The Inner Throne Companion Journal is a thoughtfully designed workbook featuring journaling exercises that support the development of inner sovereignty, making it an invaluable tool for healing after trauma or for personal growth in everyday life. Created to complement the transformative work offered in Dr. Stefanie Bennett’s 1:1 online sessions, this journal guides you gently toward reclaiming your soul’s power and cultivating resilience.
 
Rooted in spiritual psychology, it provides a structured yet flexible space to explore your inner landscape and strengthen your relationship with yourself. Whether used alongside trauma recovery or as a standalone practice, this companion journal empowers you to step into your authentic authority with clarity and confidence.